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Steps to Prepare Speedy Stir-fried Mushrooms with Nori Seaweed and Bonito Flakes

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Stir-fried Mushrooms with Nori Seaweed and Bonito Flakes

Before you jump to Stir-fried Mushrooms with Nori Seaweed and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it's not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to stir-fried mushrooms with nori seaweed and bonito flakes recipe. To make stir-fried mushrooms with nori seaweed and bonito flakes you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stir-fried Mushrooms with Nori Seaweed and Bonito Flakes:

  1. Provide 1 of pack Shiitake mushrooms.
  2. Prepare 100 grams of Shimeji mushrooms.
  3. You need 1 of sheet Nori seaweed.
  4. Prepare 1 of modest handful Bonito flakes.
  5. Use 1 tbsp of Sesame oil.
  6. Get 1 tbsp of Soy sauce (or any other sauce).

Instructions to make Stir-fried Mushrooms with Nori Seaweed and Bonito Flakes:

  1. Chop the mushrooms into bite-sized pieces. You will also use the stem (except for the hardtip)..
  2. Make sure to break apart the nori finely..
  3. Heat sesame oil in a pan and stir-fry the mushrooms from Step 1. When excess water comes out, turn the heat off, gather the mushrooms in the corner, and add the soy sauce. Stir lightly and continue to stir-fry..
  4. Add bonito flakes right before turning heat off. When you're done cooking, add the nori, mix together and enjoy..
  5. You can also serve with shichimi spice or hot sesame oil..

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