Recipe of Any-night-of-the-week Chicken Breast and Okra with Pickled Plums and Bonito Flakes - Logo collection for you

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Before you jump to Chicken Breast and Okra with Pickled Plums and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it's hard to find healthier foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. When you require a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to chicken breast and okra with pickled plums and bonito flakes recipe. To cook chicken breast and okra with pickled plums and bonito flakes you need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast and Okra with Pickled Plums and Bonito Flakes:

1. Provide 1 of Pickled plums and bonito flakes.
2. Provide 200 grams of Chicken breast.
3. You need 1 tbsp of Sake.
4. You need 1 pinch of Salt.
5. Use 1 bag of Okra.

Steps to make Chicken Breast and Okra with Pickled Plums and Bonito Flakes:

1. Remove the skin from the chicken, and butterfly the thick part of the breast. Put the chicken in a container, sprinkle with the salt and sake, and microwave for 5-6 minutes..
2. Let the chicken sit in the container until cooled, then shred it..
3. Boil the okra in salted water, then slice into rounds..
4. Put the chicken and okra on a serving plate, and top with 1-2 tablespoons of pickled plums and bonito flakes..
5. My Family's Pickled Plums and Bonito Flakes. https://cookpad.com/us/recipes/144177-my-familys-pickled-plums-and-bonito-flakes.
6. Umeboshiand. https://cookpad.com/us/recipes/143312-reduced-sodium-umeboshi.

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